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Chilli

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Chilli
4 - 6 servings

 

[ INGREDIENTS ]

Coconut Oil
Red Onion
Red Bell Pepper
Yellow Bell Pepper
Green Bell Pepper
Ground Cumin
Paprika
Chili Powder
Salt
Black Pepper
Chopped Tomatoes
Black Beans
Kidney Beans
Maple Syrup
Textured Vegetable Protein
Vegetable Stock
Garlic
Cilantro

 

 

 

[ INSTRUCTIONS ]

  1. In a large pot on medium heat, add :
    1 Tablespoon Coconut Oil;
    and then saute:
    1/2 Cup Red Onion, Chopped;
    for around 2 to 3 minutes until they begin to look translucent.
  2. Once the onions have softened, add : 1
    1 Red Bell Pepper, Sliced;
    1 Yellow Bell Pepper, Sliced;
    1 Green Bell Pepper, Sliced;
    1 and 1/2 Tablespoon Ground Cumin;
    1 Tablespoon Paprika;
    Chili Powder, to Taste; 2
    Salt, to Taste;
    Black Pepper, to Taste;
    and sauté for another 3 to 5 minutes, stirring frequently.
  3. Next add :
    2 Cans ( 14 Ounces ) Chopped Tomatoes;
    1 Can ( 15 Ounces ) Black Beans;
    1 Can ( 15 Ounces ) Kidney Beans;
    1 Tablespoon Maple Syrup;.
  4. Stir to combine then add :
    1 Cup Textured Vegetable Protein;
    along with :
    1 and 1/2 Cups Vegetable Stock;.
  5. Lower the heat, cover and simmer for 10 minutes or so.
  6. Once done, taste test and adjust seasonings as needed.
  7. Add :
    3 - 4 Garlic Cloves, Crushed;
    and simmer for one more minute before turning off the heat.
  8. Sprinkle in :
    1/2 Cup Cilantro, Chopped;
    and stir through.
  9. Serve and enjoy.

 

 

 

[ NOTE ]

1 Use whatever vegetables you like or have on hand.
Mushrooms, zucchini, cauliflower or broccoli would all be great additions.

2 Add in some sriracha, hot sauce or even jalapenos if you like things to be a little spicier.

 

 

 

::: View the original recipe for Chilli at onearabvegan.com