- Bring :
2 1/4 Cups Water;
to a boil over high heat.
- Once boiling, add :
1 Cup Red Lentils;
bring back to a gentle boil, then reduce heat to a simmer and cook uncovered for
7 to 10 minutes or until just tender. You want them to be cooked through but not
mushy. Drain well and set aside.
- In the meantime, heat a large rimmed skillet or pot over medium heat.
- Once hot, add :
3 Tablespoon Coconut Oil;
1 1/2 Teaspoon Whole Mustard Seed;
1 1/2 Teaspoon Whole Cumin Seed;
1 1/2 Teaspoon Whole Coriander Seed;
4 1/2 Whole Cardamom Pods;
- Cook for 30 seconds to 1 minute, or until fragrant and popping ( stirring
occasionally ).
- Add :
3/4 Cup Shallot, Sliced;
2 1/4 Tablespoon Ginger, Minced;
1 1/2 Serrano Pepper, Seeds Removed and Diced;
and stir.
- Sauté for 3 minutes, stirring occasionally.
- The shallot should be soft and translucent.
- Then add :
3 Cloves Garlic, Minced;
and stir once more.
- Add :
1 1/2 Cup Cauliflower, Chopped;
1 1/2 Cup Red Bell Pepper, Chopped;
2 1/4 Cups Golden Potato, Chopped;
1 1/2 Teaspoon Curry Powder;
Salt, to Taste;
and stir.
- Cook for 4 minutes, stirring occasionally.
- Add :
1 1/2 ( 15 Ounce ) Can Diced Tomatoes;
- Add :
2 1/4 Cups Vegetable Broth;
and bring to a simmer over medium heat.
- Cover and cook for 10 minutes or until potatoes are tender.
- Add the cooked drained lentils into the pot and also :
3 Tablespoon Coconut Aminos;
1 1/2 Tablespoon Maple Syrup;
3/4 Cup Coconut Milk;
and stir.
- Bring back to a simmer and cook for a few minutes to let the flavors meld.
- Simmer for up to 15 minutes, if necessary.
- Taste and adjust flavors as needed, adding more maple syrup for sweetness,
curry powder to intensify the curry flavor, salt to taste, or coconut aminos for
saltiness / depth of flavor.