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Chickpea, Bulgur, Mint, and Vegetable Salad

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Chickpea, Bulgur, Mint, and Vegetable Salad
2 servings

 

[ INGREDIENTS ]

1/4 Cup Fine Bulgur Wheat
Water
3 Cucumbers, Chopped
2 Large Tomatoes, Chopped
1 Cup Cooked or Canned chickpeas
Generous Handful Fresh Mint, Chopped
4 Tablespoons Sultanas (Yellow Raisins)
2 Tablespoons Pistachios, Coarsely Chopped
3 Tablespoons Fresh Orange Juice
2 Tablespoons Fresh Lemon Juice
1 Tablespoon Extra-Virgin Olive Oil
2 Teaspoons Honey
Salt

 

 

 

[ INSTRUCTIONS ]

  1. Place :
    1/4 Cup Fine Bulgur Wheat;
    in a small bowl and add :
    1/4 Cup plus 2 Tablespoons of Boiling Water;.
  2. Cover the bowl with plastic wrap and leave to sit for about 15 minutes.
  3. Remove the wrap and drain the bulgur using a strainer.
  4. Combine with the bulgur :
    3 Cucumbers, Chopped;
    2 Large Tomatoes, Chopped;
    1 Cup Cooked or Canned Chickpeas;
    Generous Handful Fresh Mint, Chopped;
    4 Tablespoons Sultanas (Yellow Raisins);
    2 Tablespoons Pistachios, Coarsely Chopped;
    in a serving bowl.
  5. Mix together :
    3 Tablespoons Fresh Orange Juice;
    2 Tablespoons Fresh Lemon Juice;
    1 Tablespoon Extra-Virgin Olive Oil;
    2 Teaspoons Honey;
    and drizzle onto the salad.
  6. Toss together to combine.
  7. Season with :
    Salt, to Taste;
    and serve at once.

 

 

 

::: View the original recipe for Chickpea, Bulgur, Mint, and Vegetable Salad at hanadykitchen.com